Spices needed
- Lemon pepper
- Chili powder
- Ground cumin
- Garlic powder
- Cinnamon
- Nutmeg
Shopping List
- 4oz can of tiny shrimp
- Dehydrated or freeze-dried peas
- Shelf Stable cream
- Mayonnaise
- Rice cakes
- Egg powder (if you don’t have)
- 15oz can of beef (3-4 people)
- refried beans (HSC, canned, or cooked)
- Dehydrated cheese (1 pint – 2 meals)
- Brown Sugar
- 3 8oz. cans of tomato sauce
- 1 can butter (Alpine Food Storage)
- 2 5oz cans of tuna fish
- 1 can cream of celery soup
- Fruit cups or canned fruit for lunch
- 14oz chick peas or chicken (choose)
- 1 15oz can cranberry sauce
- Raw almonds (optional)
- Chocolate bars
- Freeze dried peaches (dollar store)
Home Storage Center List
- Cocoa
- Refried Beans (if chosen)
- Dried apples slices
- Rolled Oats (if you don’t have)
- Dried onions (if you don’t have)
- Dried carrots (if you don’t have)
- Spaghetti bites
*You should always have the basics of flour, sugar, salt, milk powder, oil, and baking soda. I like to also have baking powder.
Provident Particulars 