Shopping List
1 12 oz. can of spam or canned ham
1 15 oz. can of salmon
1 15 oz. can of chicken (or 3 5oz cans)
15 oz. can of beef (Walmart)
20 can of pineapple
15oz can mandarin oranges
Applesauce cups
Can of pears
Can of green beans
15 oz. cans of mushroom (or tomato soup)
1 8oz can of tomato sauce
Mini chocolate chips
Vegetable oil
Flax seed
Tiny pasta like alphabets or stars
Pasta of your choice for salad
1 15oz jar cheese whiz
Fruit leather
Brianna’s mandarin dressing or mayonaise
Bag of Lentils for sprouting
Dried potato shreds (WinCo bulk)
Egg powder (WinCo or on line)
Freeze dried cheese (Winco)
Dried corn (Harmon House) – own
Dried peas, or 1 can peas
*Small can of butter powder
Boxed whipping cream (Alpine Storage)
Box of half pint canning jars
Oxygen absorbers (Alpine storage)
Home Storage Center List
Fruit drink mix
Flour
Powdered milk
Quick oats
Potato Pearls or flakes
Dried Onions
Can Macaroni
6 Lids
*Special Notes – If you and your family prefer instant oatmeal it is OK to use that for short term storage, but remember to keep it in a container other than the box. Also, it isn’t a bad idea to practice, and grow accustomed to using long term storage.
*If you can’t afford to buy all this at once, start at the storage center. Use regular bell peppers, cheese, and eggs and worry about buying the dried things when your supply is built up and you can add those.
*You may have some of these things. Some of the things you buy will carry over to other weeks.
Provident Particulars 